Mindfulness

Have you ever felt worried or had big feelings that were hard to handle? Mindfulness might be just what you need! This book introduces a special way to check in with your body and brain. You’ll discover how to notice what’s happening around you and inside you. But what happens when bad thoughts try to take over like weeds in a garden? And how can watching your breath help you feel better? Open this book to learn simple exercises you can try anywhere!